A Word on Guilt

There are so many ways that we can improve our lives. We're trying to avoid all plastics, buy all organic, exercise daily, sleep a solid eight hours a night, have no stress... just the thought of it is overwhelming!  Well, just think, everyday is a new day and every little bit counts. Sometimes it takes many small steps to make leaps and bounds. There's no reason to feel guilty about the past. Guilt is just negative energy against yourself.  Who needs that?  So be guilt-free. If you recognize areas that need improvement or perhaps a wrong that you've done, then take the steps you need clean up and move forward. You can make a difference.You can do it!