Preventing Swimmer's Ear

Swimmer's ear is a painful infection of the ear canal. The ear tends to be tender when tugged or touched. It occurs more often after swimming as water gets trapped in the ear and promotes growth of certain germs. After a prolonged bout of swimming, consider a simple step of prevention: Place 2-3 drops of a 1:1 solution of plain vinegar and rubbing alcohol. The solution helps restore the slightly acidic pH of the ear which helps ward off infection. It also encourages the ear to dry more quickly. Do not place this solution in your child's ear if he or she has ear tubes, a perforated ear drum, or any ear drainage. Also, keep in mind swimmer's ear is different from a middle ear infection which tends to be associated with colds and/or allergies.

Fun in the Sun... Sunscreens

Sunscreens can be tricky as the sunscreen industry is not as regulated as you may think. Some sunscreens, even those advertised for babies, do not protect from both UVA burning rays AND UVB cancer-causing rays. Some sunscreens also contain certain chemicals like oxybenzene which may be potential hormone disruptors.  Check out these sunsafety tips from the Environmental Working Group. It includes a guide on what to look for in a sunscreen. I also recommend EWG's Sunscreen Guide to choose your sunscreen. You are more likely to find these sunscreens at your local health food store. Don't fret if you can't find the ideal sunscreen right away -- just use what you have in the meantime. In general, AVOID Oxybenzone, Vitamin A (retinyl palmitate), added insect repellent, sprays, powders, and SPF above 50+.  LOOK FOR Zinc, Titanium dioxide, Avobenzone or Mexoryl SX, Creams, Broad-spectrum protection water-resistant for beach, pool & exercise; and SPF 30+.