Sometimes when we get down in the dumps, or feel the holiday stress, it is easy to lose sight of what we could be thankful for. Consider taking the time during this Thanksgiving meal to let each person give thanks in his or her own way, whether out loud, in writing, or perhaps song, dance, or other expressive art. It is also a good idea to be thankful for yourself as well -- not in an egotistical way, but in a gentle way that lifts the soul.
When you are ready, consider bringing the spirit of Thanksgiving Day to everyday! A great way to do this is by starting a gratitude journal. If you tried out the practice above, then you already have your first entry. Write down or say aloud a few things you are thankful for everyday. Try it out with your kids and see what happens after a couple of weeks. Often, such a simple exercise can keep spirits high and help lift cloudy days.
