Using your head... Concussions and other head injuries

Concussions are a type of brain injury that are often caused by a bump or blow to the head. They may also result from jolts to other parts of the body, which then causes a whiplash injury in which the head moves rapidly back and forth. It's just plain physics. An injury to any part of the body can be felt by the whole, including the brain which can get jostled around. Even seemingly minor injuries can add up over time, as addressed in a health special in Time magazine entitled Kids and Concussions. 

Cranial osteopathy can address the strains in the body and the head. Many of these strains can persist for months or even years. The effects of these strains may be more obvious such as in ongoing headaches or neck pain.  Sometimes the impact of the strains may be subtle, causing a "fogginess" that goes unnoticed until it is cleared. See www.cranialacademy.org to look for a cranial osteopath in your area.

Lastly, don't forget our good friend arnica, which is useful after any bumps or bruises.

*Photo credit: National Institure of Health

Food Allergies On the Rise

Many of us have suspected that allergies have been on the rise for some time now. A new study finds that about 6 million kids in the US have a food allergy. That is 1 in 13 kids. The severity of those allergies has also been increasing. Food allergies are not simply another nuisance to be brushed aside. We need to take them seriously because they can be life-threatening. For some, keeping an Epi-pen handy may save a life. Symptoms of a food allergy may range from an itchy rash (hives), itchy throat, swelling, difficulty breathing, nausea, vomiting, abdominal pain, diarrhea. If you suspect you or someone in your family has a food allergy, please discuss this further with your physician.  If not, please be compassionate to others with food allergies and help them avoid a situation which may threaten their lives.

It is great that the medical journals are now clearly recognizing a true increase in food allergies. However, we also need to look more closely at the WHY as well. What has changed in our world that is different from decades ago? One, the toxic chemicals we are inundated with has also risen astronomically with little regulation. Many of these chemicals can affect our immune system in adverse ways. Second, the food that we eat is different. There is an abundance of processed foods, sugary foods, and artificial additives. Even produce has been genetically modified. Third, our interaction with the natural environment has changed. We live in highly sanitized areas with its obvious benefits. We do find that allergies are more common in city kids than farm kids. Are we lacking in exposure to beneficial bacteria?

Although we do not have all the answers yet, we need to continue to ask the question well-known to our kids: "Why?"

Austin Robin O'Brien is one mother who refused to stop asking why. She talks about the truth she uncovered in this succinct, empowering video. Please watch this video.

*Photo credit: National Institute of Health

Cell Phone Radiation

With the convenience and entertainment of our modern gadgets -- cell phones, computers, TVs, microwaves, and other electronics -- we sometimes receive more than we bargain for.  It is true that radiation can be a natural phenomena, such as radiation from the sun or the earth.  However, with our cell phone obsession, we are increasing our chronic exposure to low doses of radiation.  Children and young adults are more susceptible to damage from cell phone radiation due to their small skulls and developing brains.  The World Health Organization now recognizes cell phone radiation to be just as carcinogenic as lead, engine exhaust, and chloroform.  To reduce cell phone radiation exposure, keep the phone at least an inch away from the body, place the phone on speaker, use an earpiece, and decrease time spent on the phone in general. 

Junk Food in Hospitals

I am amazed that our hospitals, which are supposed to be places of healing, serve junk food.  One of the hospitals I trained in had a McDonald's, which I thought was a fluke. Then I happened to deliver in another hospital in a different area of the country which also had a McDonald's. Why do our hospitals not place more value and support on prevention?   Here is an interesting article by a UK cardiologist entitled I mend hearts. Then I see my patients served junk food by our hospitals. 

I would also highly recommend the documentary Super Size Me, which examines the influence of the fast-food industry.  The film is available for viewing and download for free.


Photo credit http://lcvending.net/vend.php?id=vending_machine_customization

Simple Black Beans

This is a great easy recipe to learn how to cook beans. Place 3/4 cup of dried black beans in a pot or bowl. Pick through to remove any small stones. Add water to cover the beans by about two inches. Add a splash of vinegar (~1 Tablespoon) or squeeze of lemon to help break down the phytic acid in the beans. Phytic acid can interfere with the absorption of valuable nutrients.  Soak beans overnite for about 8-10 hours. After the overnite soak, rinse and drain the beans. Then add 3 cups of water and simmer beans for about 1.5-2  hours. I usually keep the pot covered for the first 1-1.5 hours then uncovered to boil off the remaining water. Once the beans are soft, add 1/2 jar (~6 oz) of your favorite peach or mango salsa. I use the peach salsa from Trader Joe's. You gourmets can also make your own if you prefer. 

Voila!  These beans are ready to use as a dip, burritos, tamales, salad, as a side dish or hearty meal with brown rice and greens.

Black beans in particular are packed with antioxidants, fiber, protein, magnesium, folate, and iron.

Preventing Swimmer's Ear

Swimmer's ear is a painful infection of the ear canal. The ear tends to be tender when tugged or touched. It occurs more often after swimming as water gets trapped in the ear and promotes growth of certain germs. After a prolonged bout of swimming, consider a simple step of prevention: Place 2-3 drops of a 1:1 solution of plain vinegar and rubbing alcohol. The solution helps restore the slightly acidic pH of the ear which helps ward off infection. It also encourages the ear to dry more quickly. Do not place this solution in your child's ear if he or she has ear tubes, a perforated ear drum, or any ear drainage. Also, keep in mind swimmer's ear is different from a middle ear infection which tends to be associated with colds and/or allergies.

Fun in the Sun... Sunscreens

Sunscreens can be tricky as the sunscreen industry is not as regulated as you may think. Some sunscreens, even those advertised for babies, do not protect from both UVA burning rays AND UVB cancer-causing rays. Some sunscreens also contain certain chemicals like oxybenzene which may be potential hormone disruptors.  Check out these sunsafety tips from the Environmental Working Group. It includes a guide on what to look for in a sunscreen. I also recommend EWG's Sunscreen Guide to choose your sunscreen. You are more likely to find these sunscreens at your local health food store. Don't fret if you can't find the ideal sunscreen right away -- just use what you have in the meantime. In general, AVOID Oxybenzone, Vitamin A (retinyl palmitate), added insect repellent, sprays, powders, and SPF above 50+.  LOOK FOR Zinc, Titanium dioxide, Avobenzone or Mexoryl SX, Creams, Broad-spectrum protection water-resistant for beach, pool & exercise; and SPF 30+.

Integrative Pediatrics on the Radio WATD 95.9

It was my honor to be invited to discuss Integrative Pediatrics on the Natural Medicine and Nutrition hour with Suzanne Landry on May 23rd, 2010, 8pm, WATD 95.9.  If you missed the show and would like to see it, please click here.  A big thank you to everyone for your support!

A Word on Guilt

There are so many ways that we can improve our lives. We're trying to avoid all plastics, buy all organic, exercise daily, sleep a solid eight hours a night, have no stress... just the thought of it is overwhelming!  Well, just think, everyday is a new day and every little bit counts. Sometimes it takes many small steps to make leaps and bounds. There's no reason to feel guilty about the past. Guilt is just negative energy against yourself.  Who needs that?  So be guilt-free. If you recognize areas that need improvement or perhaps a wrong that you've done, then take the steps you need clean up and move forward. You can make a difference.You can do it!

Arnica and bruises

Ok, I had a request to write about something immediately practical. So, I thought it would be very useful for everyone to know about arnica.  Arnica is a perennial herb with a long history of traditional herbal and homeopathic uses.  (See prior post below for an intro to homeopathy).  Parents will find that it particularly handy this time of year when our kids are apt to get the occasional bumps and bruises as they head outdoors.

If your child does end up with a bump and the skin is intact, apply arnica cream or gel or tincture as soon as possible. You may find the bruising and swelling is completely different with arnica.  The results can actually be quite impressive.  If your child has a bump in which the skin is broken, do NOT apply topical arnica.  Instead, try a dose of over-the-counter homeopathic arnica in the 6c, 12c or 30c potency once by mouth immediately.  Check with a professional homeopath for more specific and individualized dosing.  Arnica topicals and homeopathic remedies may be found in your local health food store and sometimes in regular drug stores.  Arnica treatment of bruising is a gentle and easy introduction to both herbal medicine and homeopathy. 

Don't forget about the usual icing and elevation of the bruised area to reduce swelling.  And, of course, be responsible and see a physician ASAP if your child has a significant injury, laceration, head injury, loss of consciousness, headache, nausea, vomiting, or is otherwise not acting him- or herself.

Photo credit http://en.wikipedia.org